A Mind and Mood Group is a place where young people can come together to talk about their feelings and learn how to handle things like stress, anxiety, or feeling down.
It’s a safe and supportive space where you can share what’s on your mind and hear from others who might be going through something similar.
These groups teach helpful ways to manage emotions, like using mindfulness, relaxation techniques, and positive thinking. You can learn how to understand your feelings better, develop tools to stay calm, and build a healthier, more positive mindset, all while supporting and encouraging each other.