Grow for Good is a group that runs for 6 weeks combining gardening, Low-Intensity Cognitive Behavioural Therapy techniques and personal growth to help manage difficult emotions, build confidence, and develop resilience.

• Learn how thoughts, feelings and actions interact.
• Develop problem-solving skills.
• Connect with others in a relaxed and hands-on environment.
• Learn to grow and nurture plants whilst growing your own well-being.

Sessions include

• Planting the seeds of change (CBT basics and Growth
  Mindset)
• Weathering the storm (Understanding thought traps and problem-solving skills)
• Rooting Ourselves (Coping with anxiety and big emotions)
• Cultivating Connections (Developing a support network)