Resilience Mental Health and Wellbeing Project Did you know that approximately 1 in 4 people in the UK will experience a mental health problem each year? Even closer to home, 87% of our young people at YMCA Exeter recently told us they struggle with self-harm, depression and anxiety.
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Find out why mental health intervention is crucial for young people to thrive.
CBT support for 5-18 year olds experiencing low-mood, anxiety, and behavioural difficulties.
Social prescribing can introduce you to new making friends, help you get active, and joining in within your local community.
Funded by:
Souter Charitable Trust
The Jamieson-Bystock Trust
The National Council of YMCAs ‘Changing Futures’ Fund
Garfield Weston Foundation
The Gibbons Family Trust
Contact
To find out more and to access our mental health and wellbeing services, contact us by emailing wellbeing@ymcaexeter.org.uk or calling 01392 410530.
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<p><label> Your name (required)<br />
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<p><label> Date of birth (required)<br />
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<p><label> Address (required)<br />
<span class="wpcf7-form-control-wrap your-address"><input type="text" name="your-address" value="" size="40" class="wpcf7-form-control wpcf7-text wpcf7-validates-as-required" aria-required="true" aria-invalid="false" /></span> </label></p>
<p><label> Postcode (required)<br />
<span class="wpcf7-form-control-wrap your-postcode"><input type="text" name="your-postcode" value="" size="40" class="wpcf7-form-control wpcf7-text wpcf7-validates-as-required" aria-required="true" aria-invalid="false" /></span> </label></p>
<p><label> Mood scale: Please rate how you are currently feeling, 1 = least intense, 10 = most intense. The answers to these questions will help us complete your assessment.</p>
<p><label> Sad*<br />
<div class=ocrscf_rainbow-slider type="hidden" name="Sad" value="1" class="wpcf7-form-control wpcf7-rangeslider wpcf7-validates-as-rangeslider occf7rs-slider" readonly="readonly" step="1" min="1" max="10" prefixpos="left" slidershow="single" slider_style="rainbow" rangeshow="enable"><span class="wpcf7-form-control-wrap Sad"><input type="hidden" name="Sad" value="1" class="wpcf7-form-control wpcf7-rangeslider wpcf7-validates-as-rangeslider occf7rs-slider" readonly="readonly" step="1" min="1" max="10" prefixpos="left" slidershow="single" slider_style="rainbow" rangeshow="enable" data-formulas="" /></span></div></p>
<p><label> Worried*<br />
<div class=ocrscf_rainbow-slider type="hidden" name="Worried" value="1" class="wpcf7-form-control wpcf7-rangeslider wpcf7-validates-as-rangeslider occf7rs-slider" readonly="readonly" step="1" min="1" max="10" prefixpos="left" slidershow="single" slider_style="rainbow" rangeshow="enable"><span class="wpcf7-form-control-wrap Worried"><input type="hidden" name="Worried" value="1" class="wpcf7-form-control wpcf7-rangeslider wpcf7-validates-as-rangeslider occf7rs-slider" readonly="readonly" step="1" min="1" max="10" prefixpos="left" slidershow="single" slider_style="rainbow" rangeshow="enable" data-formulas="" /></span></div></p>
<p><label> Happy*<br />
<div class=ocrscf_rainbow-slider type="hidden" name="Happy" value="1" class="wpcf7-form-control wpcf7-rangeslider wpcf7-validates-as-rangeslider occf7rs-slider" readonly="readonly" step="1" min="1" max="10" prefixpos="left" slidershow="single" slider_style="rainbow" rangeshow="enable"><span class="wpcf7-form-control-wrap Happy"><input type="hidden" name="Happy" value="1" class="wpcf7-form-control wpcf7-rangeslider wpcf7-validates-as-rangeslider occf7rs-slider" readonly="readonly" step="1" min="1" max="10" prefixpos="left" slidershow="single" slider_style="rainbow" rangeshow="enable" data-formulas="" /></span></div></p>
<p><label> Panicked*<br />
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<p><label> Angry*<br />
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<p><label> Low*<br />
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<p><label> Calm*<br />
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<p><label> What would you like to change about the way you are feeling? For example, if you had a magic wand that could get rid of this feeling, how would your life be different?*<br />
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<p><label> How safe do you feel?<br />
1(not safe) 10(very safe)</p>
<p><label> From yourself?*<br />
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<p><label> From others?*<br />
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<p><label> Overall?*<br />
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<p><label> Your phone number*<br />
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<p><label> Your email address<br />
<span class="wpcf7-form-control-wrap Emailaddress"><input type="email" name="Emailaddress" value="" size="40" class="wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-email" aria-invalid="false" /></span></p>
<p><label> What is your preferred way for us to contact you? e.g. phone call, email<br />
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<p><label> Thank you for taking the time to complete this form. Please press submit so that we can begin your assessment.</p>
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